How to combine Yu Fa Shan keeping in good health?View [1945] Time :2016-05-25
Get up - 7:00
The 7 point is the best time to get up, then drink a cup of water to remove the body of water shortage.
Breakfast: 7:00 (edible Royal hair meal)
Recovery of gastrointestinal tract, digestion and absorption of food and nutrition. Daily breakfast, can maintain blood sugar level stability.
Add meal -- 10:30
In vivo metabolism fast, eat low fat carbohydrate can supplement energy. Such as bananas.
Lunch - 12:30
Physical exertion, gastrointestinal digestion rate, meals to be chewed.
Lunch break: 12:30 -2 point:
At least three times a week, heart attack death rate can be reduced by 37%.
Afternoon tea 15:30
Timely snacks, relieve fatigue, happy mood.
Exercise: 17 point -19 points
This time period is the best time of the day.
Dinner - 18:30
Timely feeding helps to have enough time to digest the stomach.
Rest: before 22:30
22:30 before the rest of the night, can ensure adequate sleep, the body is conducive to the rest of the body
